1 min read
171 words
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In this video, learn how to make a delicious and healthy Soya Do Pyaza step-by-step! This high-protein vegetarian curry is loaded with rich flavors, tender soya chunks, crunchy capsicum, and onions—making it the perfect dish to pair with roti, paratha, or naan for lunch or dinner.
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Ingredients Used:
Soya Chunks (boiled & drained)
Diced Capsicum, Onions, and Tomatoes
Curd (Yogurt)
Ginger & Garlic Paste
Red Chili Powder, Turmeric Powder, Garam Masala, Cumin Powder, Coriander Powder
Cumin Seeds & Kasuri Methi
Cashew & Poppy/Sesame Seeds Paste
Cooking Oil & Salt to taste
Fresh Coriander Leaves for garnish
Timestamps
[00:00] Introduction
[00:30] Preparing the Soya Chunks & Vegetables
[00:57] Making the Curd Marination Mixture
[01:37] Marinating Soya Chunks & Veggies
[01:50] Preparing the Special Paste
[02:09] Sautéing the Marinated Soya & Veggies
[02:46] Tempering & Cooking the Gravy Base
[04:12] Adding Kasuri Methi & Simmering
[04:28] Adding Soya Chunks to Gravy
[05:15] Garnishing with Fresh Coriander
[05:31] Final Dish & Serving Suggestions
Hashtags
#SoyaDoPyaza #VegRecipe #HealthyRecipe #SoyabeanCurry #HighProteinVeg #RupsWorld #IndianCooking #EasyDinnerRecipes
