2 min read
235 words
Sprouted Moong Gashi | Konkani Style Curry | Healthy & Traditional Recipe
In this video, I’m sharing a simple and nutritious Konkani-style Sprouted Moong Gashi. This traditional curry is packed with flavor and can be made with optional vegetables like potatoes, yam, or bamboo shoots.
Ingredients:
1 small glass green gram (moong), soaked and lightly sprouted
Potato / yam / bamboo shoots (optional)
3–4 dried red chillies (Ramnad / Salem gundu chillies)
Fresh grated coconut
Small piece of tamarind (or Otto Ambo / Otte Huli for sourness)
Salt to taste
Coconut oil
For tempering:
Mustard seeds
Curry leaves
1 Byadgi red chilli
Coconut oil
Method:
Soak green gram and allow it to sprout slightly.
In a pressure cooker, add sprouted moong along with potatoes, yam, or bamboo shoots (as per your choice). Cook for 1 whistle.
In a pan, heat coconut oil and fry the dried red chillies. I’ve taken ramnad red chillies i.e salem gundu chilli.
Transfer to a mixer and grind with fresh coconut and tamarind (or Otto Ambo) into a smooth paste. I’ve added otto ambo while cooking green gram for a light sour taste.
Add this ground masala to the cooked moong mixture.
Add salt to taste and bring it to a boil.
Prepare tempering: heat coconut oil, add mustard seeds, curry leaves, and a Byadgi red chilli. Pour over the Gashi/curry.
Serve hot with rice for a comforting and authentic Konkani meal!
#gsb #konkani #gsbrecipes #greengram #traditional #saraswat
