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Healthy High Protein Soya Kabab Recipe for Weight Loss | Veg Soybean Kabab| Soya Chunks Kabab Recipe High Protein Soya & Sprouted Moong Kabab | Weight Loss Friendly | High Fiber | Easy Healthy Snack
Looking for a high-protein vegetarian snack that’s crispy outside, soft inside, and incredibly delicious? These Sprouted Moong & Soya Kababs are packed with plant-based protein, fiber, and vegetables, making them perfect for weight loss, healthy meal prep, lunch box, evening snacks, or a light dinner.
Made with sprouted moong dal, soya chunks, onion, carrot, capsicum, sweet corn, and simple Indian spices, these kababs are shallow-fried in just 1 tbsp ghee and served with a refreshing mint curd chutney. They are filling, nutritious, and easy to make at home.
🥣 Ingredients
* 1 cup sprouted moong dal
* 1 cup soya chunks
* 1 onion
* 1 small carrot
* 1 small capsicum
* ¼ cup sweet corn
* 1 green chilli
* 1 tsp ginger-garlic paste
* Fresh coriander
* Salt & basic spices
* 1 tbsp ghee
Make the Mint Curd Chutney🫙
Add to a blender:
* Thick curd
* Mint leaves
* Coriander leaves
* Green chilli
* Roasted cumin powder
* Salt
* Lemon juice (optional)
Blend until smooth and creamy.
🌿 Why You’ll Love This Recipe
✔ High Protein
✔ High Fiber
✔ Weight Loss Friendly
✔ Plant-Based Protein
✔ No Deep Fry
✔ Meal Prep Friendly
✔ Easy & Healthy
Approximate Nutrition (Without Chutney)
Whole Recipe (8 Kababs)
* Calories: ~760 kcal
* Protein: ~74 g
* Carbohydrates: ~76 g
* Fat: ~18 g
* Fiber: ~23 g
📊 Approx Nutrition (Per Kabab)
🔥 95 Calories
💪 9- 10gProtein
🌾 2.9g Fiber
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