2 min read
217 words
Can paneer be made without milk? 🤯
Yes! In today’s recipe, we’re making Moong Paneer Tikka Sabzi, where the “paneer” is made entirely from green moong. It’s crispy on the outside, soft on the inside, naturally high in protein, and coated in a delicious tikka-style marinade.
This is the perfect recipe if you’re looking for:
– High Protein Vegetarian Recipes
– Healthy Dinner Ideas
– Weight Loss Friendly Recipes
– Paneer Alternatives
– Restaurant Style Veg Sabzi
Watch till the end to see how simple soaked moong transforms into delicious paneer!
Ingredients
Moong Paneer
• 1 cup Soaked Green Moong
• Water (as required)
• Salt
• 1 tsp Ghee
Green Marinade
• Mint Leaves
• Coriander Leaves
• Green Chillies
• Garlic Cloves
• Curd
• Salt
Vegetables
• Cauliflower
• Onion
• Green Capsicum
• Yellow Bell Pepper
• Red Bell Pepper
Seasoning
• Salt
• Red Chilli Powder
For Cooking
• 2 tsp Ghee
Chapters
00:00 Intro
00:22 Make Moong Paste
01:13 Cook the Moong Mixture
02:28 Set the Moong Paneer
03:02 Green Tikka Marinade
06:18 Cook the Tikka Sabzi
07:42 Final Moong Paneer Tikka Sabzi
08:11 End
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