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🌯 High Protein Rajma Paneer Wrap Recipe
Looking for a healthy, high-protein vegetarian meal that is filling, delicious, and easy to make?
This Rajma Paneer Wrap is packed with plant protein, fiber, and flavor—perfect for lunch, dinner, or even meal prep.
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🥗 Ingredients
For Tikki Filling:
* 200 gm boiled kidney beans (rajma)
* 100 gm grated paneer
* 50 gm sattu
* 1 onion (finely chopped)
* 2 green chillies (finely chopped)
* Fresh coriander (chopped)
* Salt to taste
* 1 tsp roasted jeera powder
For Dip:
* 2 tbsp hung curd
* 2–3 tsp green chutney
For Wrap:
* Chapati / roti
* Chopped onion, cucumber & lettuce
* Extra chutney / mayo (optional)
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👩🍳 Method
1. In a mixing bowl, add boiled rajma and mash slightly.
2. Add paneer, sattu, onion, green chillies, coriander, salt, and roasted jeera powder.
3. Mix everything well to form a binding mixture.
4. Shape into round or oval tikkis.
5. Shallow fry on a pan with a little oil until golden brown on both sides.
Prepare the dip:
Mix hung curd and green chutney until smooth.
Assemble the wrap:
1. Take a chapati and spread the prepared dip.
2. Place the tikki in the center.
3. Add onion, cucumber, lettuce, and extra chutney/mayo if desired.
4. Wrap tightly and roast on a tawa for 1–2 minutes.
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💪 Why You’ll Love This
* High protein vegetarian meal
* Perfect for weight loss & fitness
* Quick & filling
* Great for lunchbox & meal prep
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👉 Try this recipe and share your feedback in the comments ❤️
