This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
From the Publisher
Brianna Wiest
Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.
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Customer Reviews
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Price
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Description
101 Essays That Will Change The Way You Think The Pivot Year This is How you Heal The Brianna Wiest Collection Salt Water
Pages
450 374 282 1354 168
Weight
420 g 340 g 300 g 1300 g 175 g
Dimensions
21.6 x 14 x 2 cm 20.3 x 25.4 x 4.7 cm 21.6 x 14 x 1.5 cm 22.5 x 14.8 x 6 cm 20.0 x 13 x 2 cm
Author
Brianna Wiest Brianna Wiest Brianna Wiest Brianna Wiest Brianna Wiest
Publisher : Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Language : English
Paperback : 248 pages
ISBN-10 : 9355434146
ISBN-13 : 978-9355434142
Reading age : Customer suggested age: 17 years and up
Item Weight : 210 g
Dimensions : 20 x 13 x 1.5 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Generic Name : Book
Best Sellers Rank: #35 in Books (See Top 100 in Books) #1 in Manner Guides #3 in Motivational Self-Help #6 in Personal Transformation
Customer Reviews: 4.4 4.4 out of 5 stars 23,420 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
