3 min read
416 words
Learn how to make a quick, healthy, and authentic Zero Oil Goan Vegetable Bhaji using fresh homegrown garden greens and ridge gourd (gonsalim)! Packed with the goodness of moringa leaves, micro mustard greens, fresh coconut, and roasted gram, this stir fry cooks entirely in its own moisture and natural flavors without a single drop of cooking oil. Perfect for a light, nutritious lunch!
⏱️ CHAPTER TIMESTAMPS / वेळ आणि टप्पे:
00:00 – Introduction & Fresh Garden Veggies (प्रास्ताविक आणि साहित्य)
01:06 – Adding Vegetables & Coconut to Pan (कढईत सर्व भाज्या घालणे)
01:34 – Adding Basic Spices & Seeds (मसाले, डाळे आणि तीळ घालणे)
02:23 – Adding Water & Simmering (पाणी घालून शिजवणे)
02:52 – Mixing & Slow Cooking (मंद आचेवर एकत्र करणे)
03:34 – Final Dish Ready & Plating (पौष्टिक गोवन भाजी तयार)
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