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Ghosale shire chutney/ ridgegourd peel/ veins chutney ( Healthy lipsmacking GSB recipe)✨️
Ridgegourd is a very healthy vegetable. Even the Ridge gourd veins and ridges contains dietary fibre that supports digestion and gut health
Let us see the chutney recipe❤️
Ingredients
Ghosalle shire -thick peels/ veins of ridgegourd – 1 cup
Jeera 1 tspn
Coconut gratings – 4-5 spns
Green chillies – 2-3
A marble sized piece of tamarind
Salt to taste
Little ghee or oil
Recipe
Wash the ridgegourd well and scrape the veins/thick peels of ridgegourd and clean and chop into small pieces.
Heat little ghee in a pan and fry jeera. When jeera sizzle and pop, put green chillies fry a little. Now add and saute the pieces of ridgegourd veins/ peels to remove the rawness and the colour changes a bit.. Turn off the flame. Now put remaining ingredients coconut and tamarind in the pan and stir for a few minutes .Let it cool.
Then grind all the above ingredients into a smooth paste with very little water. Transfer the lipsmacking chutney into a bowl
Ghosale shire chutney goes well as a side dish with rice or pej ( rice kanji)
#chutney #gsb #recipes #traditional
Disclaimer: This recipe is shared for informational and cultural purposes. Nutritional information and health benefits mentioned are general and may vary depending on ingredients, portions and preparation. Please consider your individual dietary needs, allergies and medical conditions before consuming.
