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ಹರಿವೆ ಸೊಪ್ಪಿನ ಪಲ್ಯ | Amaranth Green Leaves stir fry | Iron Rich Healthy Recipe
Healthy Amaranth Green Leaves Recipe | ಹರಿವೆ ಸೊಪ್ಪಿನ ಪಲ್ಯ | Harive Soppu Palya | Easy Karnataka Style
Amaranth Green Leaves Recipe | ಹರಿವೆ ಸೊಪ್ಪಿನ ಪಲ್ಯ | Healthy South Indian Stir Fry
Looking for a healthy, simple, and delicious leafy greens recipe?
In this video, I’ll show you how to make Amaranth Green Leaves (Harive Soppu) Palya, a traditional South Indian dish that’s packed with nutrients and perfect for everyday meals.
Harive Soppu is rich in iron, calcium, fibre, vitamins A and C, making it an excellent choice for a healthy diet. This quick recipe pairs perfectly with hot steamed rice, chapati, or roti and is loved by both kids and adults.
🥬 Ingredients:
2 bunches fresh Amaranth Green Leaves (Harive Soppu)
2 tbsp cooking oil
1 tsp mustard seeds
1 tsp cumin seeds (optional)
2–3 garlic cloves, chopped
1 medium onion, finely chopped
3 green chillies, slit
1″ ginger chopped
1 tomato chopped
Salt to taste
3 tbsp grated fresh coconut (optional)
👩🍳 Preparation:
Wash the amaranth leaves thoroughly and chop them finely.
Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds, garlic and ginger saute for 1minute
Add chopped onions and green chillies. Sauté until the onions become soft.
Add tomatoes and saute for minute.
Add the chopped amaranth leaves and salt.
Cook on medium heat for 8–10 minutes until the leaves are tender. Stir occasionally.
Add grated coconut and mix well.
Serve hot with steamed rice, dal, rasam, sambar, or chapati.
Health Benefits:
✔ Rich in iron and calcium
✔ High in fibre for better digestion
✔ Low in calories
✔ Loaded with vitamins and antioxidants
✔ Great for a healthy family meal
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