2 min read
234 words
Can you really make paneer without milk?
Absolutely! In today’s recipe, we’re making a delicious Paneer Tikka using watermelon seeds instead of milk. This unique, high-protein vegetarian recipe is soft on the inside, lightly roasted on the outside, and coated in a flavorful tikka marinade with fresh vegetables.
If you’re looking for healthy vegetarian recipes, high-protein meals, or creative recipes that surprise everyone, this one is definitely worth trying!
Perfect for:
– High Protein Vegetarian Diets
– Healthy Evening Snacks
– Party Starters
– Kids’ Lunch Boxes
– Weight-Loss Friendly Meals
Watch till the end to see how ordinary watermelon seeds transform into paneer!
Ingredients
Watermelon Seed Paneer
• 1 cup Soaked Watermelon Seeds
• Water (for grinding)
• Salt
• 1 tbsp Ghee
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Tikka Marinade
• Flavoured Curd
• Salt
• Red Chilli Powder
• Turmeric Powder (Optional)
• Garam Masala (Optional)
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Vegetables
• Onion
• Capsicum
• Green Bell Pepper
• Yellow Bell Pepper
• Tomato
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For Roasting
• 1 tbsp Ghee
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Chapters
00:00 Intro
00:20 Making Watermelon Seed Paste
00:55 Cooking the Paneer Mixture
01:50 Setting the Paneer
02:20 Roasting the Paneer Cubes
03:05 Cooking the Vegetables
04:00 Mixing with Tikka Marinade
05:10 Assemble the Tikka Skewers
05:45 Final Watermelon Seed Paneer Tikka
06:00 End
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