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Welcome to Bapama’s Kitchen! Today, we’re making Ghosale Upkari, a humble yet flavourful Konkani stir-fry made using ridge gourd (ghosale), coconut, and minimal spices. This dish is a staple in Konkani cuisine, known for its simplicity, health benefits, and the comforting taste of home-cooked food from the coastal kitchens of Karnataka and Goa.
Made without onion or garlic, this light & nutritious curry pairs beautifully with steamed rice, dalithoy (Konkani dal), or chapatis. It’s perfect for a sattvic meal, festive fasting days, or whenever you crave a clean, wholesome dish.
Key Ingredients:
– 2 Fresh ridge gourd (ghosale)
– 2 Green chillies
– 1/4 Teaspoon Sugar
– 2 Tablespoons Coconut oil
– 1 Teaspoon Mustard seeds
If you love exploring regional Indian recipes, especially from Konkani coastal cuisine, this is a must-try! Watch the full video to learn how to make it step by step. Don’t forget to like, share, and subscribe for more authentic Konkani recipes from our kitchen!
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