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Instant Breakfast Recipe | Quick Recipe | Kids Lunchbox Recipes | Tiffin Recipes | Suji Ka Nashta
Looking for a healthy, soft, and delicious breakfast or snack recipe? Try these Soft & Spongy Veg Suji Balls made with semolina (suji), fresh vegetables, and simple kitchen ingredients. These steamed suji balls are light, fluffy, nutritious, and perfect for breakfast, kids’ lunch boxes, school tiffin, evening snacks, or a healthy tea-time treat.
These colorful vegetable suji balls are made with carrot, capsicum, sweet corn, green peas, onion, and mild spices, then served with a spicy homemade Onion Tomato Chutney that makes them even more delicious. Since they are steamed, they require very little oil and are a great healthy alternative to fried snacks.
Whether you’re looking for a quick breakfast, healthy tiffin recipe, or an easy evening snack, this recipe is sure to become a family favorite.
🥗 Ingredients Used
✔ ½ Cup Suji (Semolina)
✔ 2 Cups Water
✔ 2 Tbsp Oil
✔ 1 Tsp Mustard Seeds (Rai)
✔ 1 Tsp Garlic (Finely Chopped)
✔ 1 Green Chilli (Finely Chopped)
✔ 1 Onion (Finely Chopped)
✔ ½ Capsicum (Finely Chopped)
✔ ½ Cup Grated Carrot
✔ 2 Tbsp Sweet Corn
✔ 2 Tbsp Green Peas
✔ Salt to Taste
✔ ½ Tsp Chilli Flakes
🌶️ Onion Tomato Chutney Ingredients
✔ 2 Tbsp Oil
✔ ½ Tsp Cumin Seeds
✔ 1 Tsp Urad Dal
✔ 6–7 Garlic Cloves
✔ 1 Inch Ginger
✔ 3 Dry Red Chillies
✔ 1 Tbsp Peanuts
✔ 1 Onion
✔ 2 Tomatoes
✔ Salt to Taste
💚 Why You’ll Love This Recipe
✅ Healthy Steamed Breakfast
✅ No Maida
✅ Soft & Spongy Texture
✅ High in Vegetables
✅ Low Oil Recipe
✅ Perfect for Kids Lunch Box
✅ Easy & Quick Recipe
✅ Budget-Friendly Breakfast
✅ Perfect Tea Time Snack
✅ Family-Friendly Recipe
✅ Simple Ingredients
✅ Tasty & Nutritious
Serve these soft Veg Suji Balls with homemade onion tomato chutney, coconut chutney, green chutney, or tomato ketchup for a complete and satisfying meal.
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