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No Flour No Maida High Protein Healthy Veg Breakfast Recipe| Easy Ideal Kids Lunch Box/Tiffin recipe||
Looking for a healthy, high-protein breakfast recipe that is delicious, filling, and perfect for kids’ lunch boxes? Try this No Flour No Maida Healthy Veg Breakfast Recipe made with nutritious vegetables, jowar flour, chickpea flour (besan), and moong dal. This easy breakfast is packed with protein, fiber, vitamins, and minerals to keep your family energized throughout the day.
🥕 Carrot is rich in Vitamin A and antioxidants that support eye health and immunity.
🌽 Corn provides fiber and essential nutrients that help maintain energy levels and support digestion.
🫑 Capsicum is loaded with Vitamin C and antioxidants that boost immunity and overall health.
🧅 Onion adds flavor while providing antioxidants and beneficial plant compounds.
🍅 Tomato is a great source of lycopene, Vitamin C, and antioxidants that support heart health.
🌾 Jowar Flour (Sorghum Flour) is naturally gluten-free, rich in fiber, and helps keep you full for longer.
🧆 Chickpea Flour (Besan) is an excellent source of plant-based protein and fiber, making this recipe nutritious and satisfying.
🌱 Moong Dal is packed with protein, iron, and essential nutrients that support muscle growth and overall wellness.
This wholesome breakfast recipe is:
✅ High Protein
✅ No Maida
✅ No Refined Flour
✅ Kid-Friendly
✅ Perfect for School Tiffin
✅ Great for Office Lunch Box
✅ Easy and Quick to Make
✅ Healthy Vegetarian Recipe
Whether you’re looking for a nutritious breakfast, healthy tiffin idea, or a protein-rich meal for your family, this recipe is a perfect choice.
Ingredients
1 cup moong dal
½ cup jowar flour
½ cup chickpea flour (besan)
1 carrot (finely chopped/grated)
1 capsicum (finely chopped)
½ cup sweet corn
1 onion (finely chopped)
1 tomato (finely chopped)
Salt to taste
Red chili powder
Turmeric powder
Coriander leaves
Water as required
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