3 min read
427 words
This is a pure vegetarian No Onion No Garlic recipe made at home.
Simple, healthy and delicious vegetarian cooking without onion and garlic.
Suitable for everyday meals and a balanced lifestyle.
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😊 448…Veg Sandwich !
Ingredients And Method..
VEG SANDWICH
Ingredients….
¼ large English cucumber
1 medium tomato
¼ medium purple cabbage
1 medium potato, boiled and peeled
4 slices of brown breads
Butter for applying
Dabur Spicy Tomato Chutney as required
A few leaves of lettuce
Chaat masala for sprinkling
2 cheese slices
Cherry tomatoes to serve
Tomato ketchup to serve
Method…..
Slice cucumber, tomato and cut roundels of purple cabbage. Transfer them on a plate. Slice potato and set aside.
Take 2 slices of brown bread and apply butter on each and spread it evenly.
Add Dabur Spicy Tomato Chutney and spread it evenly on both slices of bread.
Tear and place a few lettuce leaves on the bread slices, place sliced boiled potatoes, sprinkle a little chaat masala and place cucumber slices, tomato slices, and sprinkle a little chaat masala.
Place the purple cabbage roundels and place cheese slice on each bread.
Apply butter and Dabur Spicy Tomato Chutney on the remaining slices of bread slices.
Place them on top of the prepared sandwiches.
Trim the edges and discard them. Cut the sandwiches in half.
Serve immediately with romaine lettuce, Cherry tomatoes cut into halves and sprinkled with chaat masala…
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ABOUT SWAMIJI’S KITCHEN
Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food.
Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion.
Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living.
“If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji
These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying.
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Do try this recipe.
Like, share and subscribe to Swamiji’s Kitchen for more No Onion No Garlic recipes.
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▶ Swamiji’s Kitchen Channel:
https://www.youtube.com/c/SwamijisKitchen
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https://www.youtube.com/c/SwamiNityanandGiri
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https://www.facebook.com/share/1AmhAKkYad/
▶ Instagram:
https://www.instagram.com/swami.nityanandgiri/
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📘 BOOK:
“In Love With The Divine Mother Shree Shree Ma Anandamayee”
Published by Yogi Impressions
Available on Amazon (Worldwide):
https://amzn.to/3tNmg46
Publisher Website:
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Music: @podcastbackgroundmusic
Source: https://youtu.be/xywCHYCt8NA
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