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Looking for a healthy, delicious and high-protein Lunch recipe ?Try this delicious Falafel Salad with crispy mini falafels, fresh cucumber, creamy peanut-curd dressing and the goodness of amaranth!
This healthy falafel salad is a refreshing change. It combines Indian ingredients with a modern twist to create a nutritious, filling and flavourful meal.
In this video, Dietitian Manju Malik shows you how to make mini paneer falafels using popped amaranth, sweet potato, vegetables, peanuts and aromatic Indian spices. These bite-sized falafels are air-fried with minimal oil, making them a delicious alternative to deep-fried snacks.
WHAT MAKES THIS NAVRATRI FALAFEL SALAD SPECIAL?
Approximately 395 calories per serving, 22g protein to support your daily protein intake, 9g dietary fibre, Made with nutrient-rich amaranth, also known as Ramdana, Rajgira or Chaulai, Creamy peanut-curd dressing with fresh, crunchy vegetables, Can be prepared using an air fryer, appe pan, oven or tawa.
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